In the age of endless scrolling and bite-sized entertainment, short-form videos—or “reels”—have taken over our screens. While they’re undeniably fun and addictive, experts are warning that this trend could be wreaking havoc on your eye health.
Medical professionals across India are reporting a worrying rise in eye disorders linked to excessive screen time. Conditions such as dry eye syndrome, eye strain, worsening myopia, and even early-onset squinting are becoming alarmingly common, especially among children and young adults glued to their screens.
“People are spending hours watching reels without breaks. It’s leading to severe strain on the eyes,” says Dr. Ananya Sharma, an ophthalmologist. “If not controlled, this could have long-term effects on vision.”
The 20-20-20 Rule: A Simple Fix
Doctors recommend the 20-20-20 rule to combat eye strain. Here’s how it works: every
